The Definitive Guide for Aerobic exercise or tai chi for fibromyalgia — which is better?

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Does tai chi improve lifestyle in patients with fibromyalgia? The practice of Yang-style tai chi for one hour two times weekly for 12 to 24 weeks is reasonably reliable in improving lifestyle in clients with fibromyalgia. (Strength of Recommendation [SOR]: B, based upon a small meta-analysis and randomized controlled trial [RCT]) No substantial negative results have actually been reported in clients with fibromyalgia who carry out tai chi.


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A 2013 methodical review examined complementary treatments for fibromyalgia. In a subgroup of five trials (n = 242), the mean pre- and postintervention Fibromyalgia Effect Survey (FIQ) scores were compared in clients who practiced Yang-style tai chi (the most popular of the 5 types). This Website from all 5 studies preferred tai chi.
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